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Mild Exercise May Rid the Body of Harmful Acids |
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Each time you exhale, the body gets a chance to rid itself of harmful toxic acid. Respiration is one of the ways the body gets rid of excess acid. If you move your body, even in a mild activity such as walking, a pleasant bike ride, or a romp in the hay, you will quite naturally breath more air. This can give your body a chance rid get rid of some acidic waste if it needs to. Experience the Miracle of Movement...
Miracle of Movement | If the benefits of exercise could be put into a pill, it would be the most amazing, best selling, enormously popular pill ever, hands down. The biggest benefit for me is I just plain feel better. My mood improves dramatically and my energy level goes thru the roof. It doesn't take a lot of exercise to reap significant health benefits....People should not be put off if they can't reach the levels of exercise promoted by fitness gurus. Just move your body somehow within your personal comfort level. I like to tell people, "Just have fun, while you are moving your body. Put on music and dance, play ball or jump on a trampoline, big or small. You can listen to our latest recording, Miracle of Movement at this link: http://www.asktheherbalist.net/audio.php |
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Movement 