Are you breathing in toxins right in your own house?

The EPA has reported that indoor air quality can be anywhere ffrom 2-5 times worse, than outdoor air.

It's worth taking steps to improve indoor air quality. 

Just a few sources of indoor air pollution:

• Outgassing from carpets. This is usually worse from newer carpets.
• Formaldehyde from particle board
• Fumes from cleaning products
• Aerosol sprays
• Dirty air ducts containing, mold, dust, bacteria, chemical vapors
• Commercial air fresheners

The situation is made worse in energy efficient buildings, where everything is sealed tight.

Here are some helpful suggestions for improving indoor air quality

• Open doors and windows to let in fresh air. Even if you do this for a few minutes once a day, it will have a beneficial effect.
• Houseplants have been shown to absorb toxins from the air and help clean it up. Bamboo Palm, boston Fern, Spider Plant and Peace Lily are good choices. There are many other plants will will do the job as well.
• Get a good air purifier
• Diffusing essential oils, such as, Lemon, Clove Bud and Cinnamon Leaf, help to kill off airborne nasties.
• Explore natural alternatives to flooring, building materials and furniture.
• Look for non-toxic cleaning products
• Check out natural personal care products