What is Real Energy you ask? Well it's not hyper caffeinated Energy Drinks, or one of those $4.00 cups of Joe, pumped to the gills with caffeine.

 - Coffee on Steroids.

Real energy is more natural and balanced. like a glow from the inside out.

What is the best way to purify water?

How does distilled and reverse osmosis water compare to filter pictures and on the sink faucet units? 

Last time we discussed one of the most acid forming things that could be put into the body - Artificial Sweeteners. So people are wanting to know:  - What are the alternatives?

Well, Stevia is a natural sweetener that I'm extremely fond of.

My philosophy is Natural = Good

Artificial = Bad

At least the vast majority of the time, this tends to be true. There are a few other natural sweeteners that qualify for honorable mention and find themselves on the Alkaline side of the chart.

Today a poem

 Mirror mirror, on the wall. Who's the most acidic of them all?

Why, artificial sweeteners my dear!

Winner of, Most Acidic,  your body must bear. 

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The other day I was in the grocery store, getting reverse osmosis water. I spied an overweight young couple.